This translates into a 36:37 finishing time. If you are more of an exercise beginner this can be a good 5k time for you. In general, more experienced runners can consider 25-35 minutes a good 5k time. 10 minutes is a big difference but what a good 5k time is also varies a lot from individual to individual. The report also broke down average 1k and 5k times. Its conclusions were as follows: Male: average 1k split time is 7:04. Male: average 5k finish time – 35:20. Female: average 1k split is – 8:18. Female: average 5k finish time – 41:30. The world record for the 5k is 12:35.36 by Uganda's Jeffrey Cheptegei. The 12:35 time he ran comes out to 4:03 per mile for 6.2 miles or 2:31 per kilometer for the 5 kilometers. In comparison, the world record for women is 14:06.62 by Ethiopia's Letesenbet Gidey. Her time comes out to 4:32 per mile or 2:49 per kilometer. The 10K world records are: 26:211 (4:13 mile) by Joshua Cheptegei from Valencia in October 2020. 29:17 (4:43 mile) Almaz Ayana of Ethiopia from Rio Olympics in August 2016. Meanwhile the average runner is going to be closer to a 8:00 min to 12:00 min per mile pace, which equals from a 45 minute to 75 minute 10K finishing time. According to data If your time is currently over 39 minutes, I would highly recommend setting a more easily achievable goal of about 1 or 2 minutes faster than your current time. Once you meet that goal, you can keep advancing toward a 36 minute 10K. This program assumes that you are in good running condition and are prepared to undertake strenuous marathon An 8-minute mile can be a lofty goal for beginners, especially if it is the first time running a 5k. The fastest 5k runners can usually finish the race in 13 to 19 minutes. Age, health, and experience all contribute to finishing time averages. As for biological sex, males’ best average time per hour is 11 minutes, and it is 13 minutes for It’s been years, but high-16s open 5k and mid-18s in a tri. Notably, I feel like it’s always miserably hot for a tri, which slows down the pace. If you have a good, cool morning, it sounds like sub-20 is doable for you. Go out easy from the gun—people tend to overcook the first mile all the time. Mileage automatically improves as a runner's fitness improves over time. 10 miles easy @ 7:00 pace for a 16:00 5K runner is a lot different than 10 miles easy @ 9:30 pace for a 26:00 5K runner. There's a 25 minutes difference in total amount of time spent running and that puts more stress on the slower runner. It takes a regular healthy person to run 3 miles between 33-36 minutes. This corresponds to an 11-12 minutes per mile pace or 5.00-5.45 miles per hour on a treadmill. This is a good result for someone who does some regular physical activities and hasn't intentionally prepared for a run. 7mvRqr.

is 36 minutes a good 5k time